![]() They are great for building muscle, burning fat, and increasing muscle tone. Despite their unconventional shape, they are versatile free weights that function just like any other dumbbell. If this isn't the right place to go for help let me know. PowerBlocks can be used to perform all dumbbell exercises including compound and isolation movements. The company also offers three series of adjustable. Meals vary when I need to go to grocery store or things come up. PowerBlock is a fitness company that’s known for producing high quality home gym equipment, including kettlebells, weight stands, and benches. Additionally, all EXP PowerBlocks utilize the adder weight inserts to adjust each dumbbell by as little as 2.5lbs. You can keep your heart rate up without having to pause to switch. The convenience of moving the pin to a different weight is a big advantage, especially when you’re mid-workout. It’s easy to adjust and switch between weights, depending on your workouts. ![]() This can then be upgraded to 70lbs and 90lbs per dumbbell using the stage 2 and stage 3 addon kits (respectively). The PowerBlock kettlebell is a great product, comfortable to use, and well-designed. Each bag of frozen vegetables and can of soup are under 300 cals. All EXP PowerBlocks come as a base model that weighs 50lbs per dumbbell. Dumbbell Curls Stand with your feet and arms shoulder-width apart. My daily meals are pretty much instant oatmeal for breakfast, salad with romaine lettuce, baked chicken, cherry tomoatoes, cucumbers, low cal feta cheese, tortilla crisps ~20 cal in each salad, and light italian dressing for lunch, and a baked chicken breast with either frozen vegetables or a can of soup for dinner. Lift the weight back over your chest and straighten the arms. With a modern design, these dumbbells are ergonomic and easy to use, allowing you to get the most out of your workout. With a range of weights from 5-24 kilos, it’s the perfect addition to your home gym. Currently I run a trail about 3.5 miles in length on Monday-Friday (though some days I'm lazy and just don't, something I need to stop doing). Powerblock Sport 24 Adjustable Dumbbells are designed to make exercise easy and efficient. I use to be 260 pounds and was able to drop to 225 last semester (mostly through just dieting without exercising) and lost another 10 over the summer (added running on the treadmill after work). PowerBlock Weighted Crunch PowerBlock Upright Row PowerBlock Tricep Kick Back PowerBlock Tricep Extensions PowerBlock Standing Calf Raise PowerBlock Squat. Currently I am ~215 pounds and want to get to around ~185 by March. My goal is to lose weight while gaining muscle. I looked into the program found in the FAQ ( ) and want to know if this is a good program for my goals (listed later) and wonder if I could get any tips.
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